workout With Alba
HIIT at Home Online Training
- Seven days a week, experience live Classes from your home, office, or anywhere you have a computer, smartphone or connected TV.
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15 Years Of Experience As A Personal Trainer And Nutrition.
I believe that every woman possesses unique strengths and potentials. My mission is to help you unveil and enhance these inner resources, guiding you on the path to physical, mental, and emotional well-being. In our training sessions, expect to be motivated, challenged, and supported every step of the way.
What People Are Saying
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"I felt lost before starting this course. Alba Verela’s diverse workout classes changed that for me. Her supportive guidance helped me lose 20 pounds and gain confidence. The Yoga and Dance Fitness Classes are phenomenal. Thank you, Alba, for this transformative journey!"
Philip Watson
"This course and Alba Verela are amazing. The HIIT and Circuit Training classes helped me shed pounds and build endurance. I now feel healthier and happier with my body. Alba's encouragement and nutritional advice made a world of difference. Gratitude for this life-changing experience!"
Emma Roberts
"Joining Alba Verela's course was a game-changer. Her engaging Core Strengthening and Pilates Classes have toned my body and improved my posture. I've lost 15 pounds and feel more vibrant and confident. Big thanks to Alba for making my fitness journey smooth and rewarding!"
Olivia Spencer
Couse Outline
Below are the online course and workouts that are provided
- Assessing your fitness level
- Setting achievable weight loss and fitness goals
- Overview of the course
- Basics of calories and metabolism
- Importance of combining exercise and nutrition
- Importance of warm-up and stretching
- Guided Warm-Up and Stretching Routine
- Introduction to strength training
- Guided Basic Strength Training Routine
- Understanding and benefits of cardio
- Guided Cardio Workout Routine
- Importance of a strong core
- Guided Core Strengthening Routine
- Introduction to yoga
- Guided Yoga Routine for Weight Loss
- Introduction to Pilates
- Guided Pilates Workout Routine
Accordion Content
- Benefits of Circuit Training
- Guided Circuit Training Routine
- Fun and effectiveness of dance for fitness
- Guided Dance Fitness Routine
- Importance of cool down and recovery
- Guided Cool Down and Recovery Routine
- Meal planning and healthy eating habits for supporting workouts
- Importance of staying hydrated
- Strategies for maintaining your fitness and weight loss goals
- Setting new goals and continuing the fitness journey